​​​​​​The ADHD Friendly Lifestyle Podcast 


Hormones play a central role in our day-to-day experiences and ADHD symptoms when you have ovaries. This includes menstrual cycles, all life stages or events including puberty, pregnancy, post-partum, perimenopause, and menopause, as well as external hormonal use like oral contraception, and hormonal replacement therapy,
Our changing hormonal state is also sensitive to environmental, biological and social influences too. This podcast discusses ways to accept these changes in energy and mood instead of striving for perfectionism and resenting yourself or worse. 

​​​​The 1A Podcast 
Why Are Women's Health Concerns Dismissed So Often?
From chronic pain to emergency room visits, women’s medical concerns are often dismissed at higher rates than those of men. One study shows that middle-aged women with chest pain were twice as likely to be diagnosed with a mental illness than their male counterparts. Another study found that women and people of color who visited emergency rooms with chest pain waited longer to be seen by a doctor. America’s gynecological practice has been traced back to slavery. Today, gender and racial bias still affect the way people are diagnosed and receive care.We talk about why this still happens and what can be done about it.  

Why Talk About Grief 


Confronting grief can be messy, painful, and a lot of times, it can feel optional. Why provoke your deepest, wildest emotions — the ones that make you feel like you’ve lost control? In his very first episode, David sets the stage for why talking about grief is so vital. He opens up about his own tragic experiences with loss, and details the transformative encounters with psychiatrist Elisabeth Kübler-Ross that led him deeper into this work. If you’re carrying grief with you, know this: There are no rules here. But there’s always hope.

This Jungian Life Podcast


This is a wonderful podcast with 3 therapists discussing topics and offers the listener a glimpse of the topic from 3 different views. 

Eavesdrop on our lively, sometimes irreverent but potentially life-changing conversations…
Every Thursday we discuss cultural currents, family dynamics, personal issues and more, and share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent on dream analysis: we discuss a dream submitted by a listener.

Worthwhile exploration:


​Holding the tension between opposites was one of Jung’s foundational precepts. Although contradictory views are often a better witness to truth than one-sided conviction, beliefs and decisions often serve to relieve ambiguity, anxiety, and threat. Jung says, “The ego keeps its integrity only if it does not identify with one of the opposites, and if it understands how to hold the balance between them. This is possible only if it remains conscious of both at once. However, the necessary insight is made exceedingly difficult not by one’s social and political leaders alone but also by one’s religious mentors. They all want decisions in favor of one thing, and therefore the utter identification of the individual with the necessarily one-sided truth.” We need to suffer the tension a plurality of voices and views produces. Holding the tension of opposites grows consciousness, wholeness, and soul.


Myths and fairy tales depict women’s initiation into authority and adulthood. Hades abducted Kore (maiden) into the underworld; Snow White choked on a poisoned apple and lay in stasis; Aphrodite punished forsaken Psyche with arduous tasks. As all were blossoming into the fullness of their beauty and fertility, all were also in thrall to innocence complexes that blinded them to realities of envy, aggression, and power, imaged as rapist, step-mother, and mother-in-law. Women’s initiation into adulthood and authority involves encountering shadow, finding inner fire, taking action, and wielding power. Kore became queen of the underworld; Snow White metabolized the poison and revived; Psyche reclaimed her mate and ascended to Mt. Olympus. Female initiation involves relational trauma and the sacrifice of a naively romantic and other-oriented stance. This mythological pattern points to the potential for finding clear-eyed selfhood, life direction, and the will to achieve goals.


Dr. Donald Kalsched, Jungian analyst, teacher, and author, discusses his acclaimed work on childhood trauma; (see www.donaldkalsched.com for upcoming programs). When there is unbearable emotional pain in childhood, archetypal defenses dismember such experience and banish parts of it to the unconscious, where it remains as unconscious suffering.  Such suffering is manifested as pathological symptoms, i.e., dysfunctional relationships, addictions, narcissism, and more. The defensive system that takes over–a ‘self-care system’–is both protective and persecutory of the innocence and vulnerability hiding in the inner fortress, and thus the trauma survivor leads a false, generic life instead of a true, personal one.  He/she is unable to feel and be fully alive in the world—especially in intimate relationships. The potential for such aliveness lies dormant, like a seed in the prima materia of unconsciousness, waiting to be awakened and restored to the ego—but against great resistances thrown up by the defensive system. Often dreams lead the way in this process of self-recovery, reconnecting the dismembered parts so that exiled aspects of ourselves can come home and wounded hearts can heal.


Dr. Connie Zweig, Ph.D., retired Jungian-psychotherapist and author, joins us to discuss her new book, The Inner Work of Age. She extends her well-known work on shadow into midlife and beyond and provides a map for uncovering obstacles to aging consciously. The transition from Hero to Elder, or role to soul, begins with releasing the ego’s identification with doing and reorienting toward the transpersonal center that Jung called the Self. As we let go of outworn personas and roles, harvest the wisdom of our long lives, and break free of unconscious shadows, the Elder’s gift of authenticity naturally emerges. In this way, individuation, the deeper dimension of age, can be expanded along with our expanding longevity. This renewed purpose is the hidden promise of late-life. 

Kwame Scruggs inspires men through mythology, drumming and connection to community and culture. As a young man Kwame discovered his inner fire through African-based initiatory rites. He asked himself “What is it I really want to do? Not what could I do. What did I want to do?” His passion for myth and drumming led him to graduate studies and creating programs in which story is the catalyst for inspired manhood and realization of potential. Story, fellowship and rhythm create an alchemical mixture that facilitates connection with self and others and the deep archetypal wellsprings of mature masculinity. As one participant exclaimed, “It works—it really works!” Alchemy, Scruggs’ award-winning program for young men, is the backdrop of a documentary film, Finding the Gold Within.